Fitness

May 2, 20202 min read

Quarantine & Train: Reach Your Body Goals From Home!

One of the biggest stressors I've seen from this season of COVID-19 Quarantine has to be the closing of fitness facilities. Although we...

Aug 21, 20182 min read

Did You Stretch Today?

I've been training clients for a little over a year now, and I noticed that most people make the same mistake of not stretching when...

May 2, 20181 min read

Preventing Flabby Skin Post Weight Loss

I've noticed an issue that occurs within the weight loss community that I decided to address this month. A lot of people who lose great...

Mar 1, 20181 min read

Losing My Head: Why Do I Get So Light-Headed During A Workout?

Feeling dizzy while exercising is a common result of not eating enough, dehydration and improper breathing techniques, but it is not...

Feb 15, 20181 min read

Cardio vs. Weight Training: Which is Best?

There's one question that I get asked a lot by clients: which is better, cardio or weight training? The answer is, it depends on your...