Now that Thanksgiving has past, you see how quickly Christmas is creeping around the corner. You had the turkey, ham, stuffing and pies -...

Trying to stay away from meat? Switching up your eating habits to meet your body goals? Let's go into what they do and do not tell you...

Dear fellow Floridians: Dorian is on the way! If you've lived in Florida as long as I have (all 28 years of my life), you have an idea of...

The ketogenic (keto) diet has been a growing trend over the course of the past few months. I've had colleagues, clients, and friends ask...

Okay so guys, let's be honest - grocery shopping is not the most baddass thing in the world. When it comes to what you have to get done...

So you've just completed a really good workout, and your stomach is craving a bite to eat. It's definitely tempting to reward yourself...

We all know how hard it is to overcome the urge to down a pint of ice cream or eat a whole pizza, all because your stomach said so....

Many people blame genetics for their healthy problems, but what if I told you that was only half the problem? It's no secret that many...

This day and age, people are starting to realize that not all water is created equal. Lately, a lot of water companies have been branding...

I've noticed an issue that occurs within the weight loss community that I decided to address this month. A lot of people who lose great...

Ever wondered what was causing you to be the skinniest in the morning and the heaviest in the afternoon? Everyone has this occur to them,...

The most common excuse that I hear from my clients when I personalize their grocery guide is that healthy foods are too expensive for...